Hi Judi, I emailed you the up to date chart.
Frankie, I think Judi does the same as me. We both include all our daily walking, which includes our exercise walks. It soon adds up. Only do what you feel you can at the start and possibly build it up. Hope you feel up to it soon, great for our mental health as well as physical.
Raymondo, would you like to join. We don't have our male challenger any more. He is my husband, an amputee, he went from two crutches, to one, to walking a kilometre a day without any aid. He also goes to the driving range and plays a little bit of golf again.