Val

[Judi_bk]

I saw her sister Ollie today in Coviran Arboleas.  She had a young man with her who I think is  Val's carer.  I asked how she was and she said "I'm OK but my sister is dying and she is taking a bloody long time about it.  I had to tell her that I was surprised she was still alive.  Ollie looked OK

[frankie]

Is that the little Val who was at WW with us and who used to walk everywhere?  I didn't know she was unwell if it is....

[Judi_bk]

No Olly (Olwyn?) was at WW, Val is her sister. She got lung cancer (heavy smoker) at least 4 years ago, inoperable and spread to her brain.  Little Val Boscott is fine and goes to the Slim Well Spain group that I go to

[frankie]

Oh, dear!  It's never good hearing there are problems like this but Olwyn is so close with her sister it will be devastating for her as well...
It's good to hear that Little Val is still around.  Are there many of the old WW people in the one you go to then?

[Judi_bk]

Debbie Kiddy.  I think there are others in the Albox group.  I go to La Alfoquia

[frankie]

Where and when does the Albox one meet?  i am really struggling right now...  One step forward 3 back...

[Judi_bk]

Just confirming times

[frankie]

Thank you Judi!

[roger]

Keeping weight down.

Only have breakfast and lunch.
Never eat 3 or 4 hours before bed.
It just turns to fat.
Other than that, just eat less, and avoid useless carbs except of course Fry's chocolate cream bars.
At least one a day 😆😆😆

Works for me.

[roger]

It's not about weight.
It's about fat.
Muscle weighs more than fat.
So build muscle which reduces fat.
And you will be fitter.

[Judi_bk]

Monday at 12.30 at Chapmans .  There are meetings at Arboleas, Piedra Amarillo and La Alfoquia

[frankie]

Thank you Judi.  Chapmans is the one near the roundabout opposite the ceramic shop???

[Judi_bk]

Yes it is.